THE UNSHAKEABLE FEMALE ATHLETE
GIVE HER THE TRAINING TO COMPETE UNSHAKEABLE.
Online strength and speed coaching for female athletes 12 to 22.
Most girls are playing hard and training soft. I build the plan that fixes that: speed, strength, smarter landings, and confidence that comes from real preparation. Wherever you live.
30 minute Zoom call with Coach Justin. Parents and athletes welcome.
UNSHAKEABLE ATHLETES COMPETE AT
WISCONSIN · OREGON STATE · OHIO · MARQUETTE · FERRIS STATE
CHOOSE HER PATH
THREE WAYS TO TRAIN UNSHAKEABLE.
Pick the one that fits her goals and your budget. Not sure? Book a call and I'll tell you straight.
MOST COMPLETE
TRAIN 1:1 WITH JUSTIN
For athletes who want a coach in their corner, every week.
- Custom plan built around her sport, season, and schedule
- Video form feedback from Justin
- Plan adjusts as she progresses
START TODAY
SELF GUIDED PROGRAMS
For motivated athletes who want a proven plan to follow.
- Three levels: Foundation, Accelerator, Separator
- 12 weeks of training in the TrainHeroic app
- $89 per program
LEARN THE WHY
READ THE BOOKS
For families who want to understand the system before they start.
- The athlete's playbook
- The parent blueprint
- Paperback and Kindle on Amazon
THE GAP
PLAYING HER SPORT ISN'T THE SAME AS PREPARING FOR IT.
Club practice builds skill. It was never built to prepare her body for cutting, landing, and sprinting hundreds of times a week. That's the gap we close.
32%
Rise in the ACL injury rate among high school girls from 2007 to 2022.
Source: National ACL Injury Coalition and High School RIO Surveillance Program, Aspen Institute, 2023.
PERFORM
Speed, agility, power, and strength. Built in the right order and progressed on purpose.
PROTECT
Single leg strength, landing, and deceleration work that helps reduce her injury risk.
BELIEVE
Confidence follows competence. She trusts her body because she prepared it.
“Coach Justin, thank you for your guidance & support. You helped me become the player I am today!”
Erin Stroberg, handwritten on her professional jersey.
YOUR COACH
I'M JUSTIN KEGLEY.
I'D PUT MY OWN KID THROUGH THIS.
I'm a performance coach in Rockford, Illinois, and the founder of Movement Fitness. I've spent more than 15 years coaching athletes from middle school to the pros, including over 1,500 female athletes. Every plan follows the same rule: keep it simple, teach it well, and repeat it until it sticks.
Now I coach athletes online, so distance is never the reason she doesn't get the preparation she deserves.
CSCS: Certified Strength and Conditioning Specialist
CFSC: Certified Functional Strength Coach
Author of 4 books: Including Be Great Today, foreword by Todd Durkin
Podcast guest: Strength Coach Podcast, Episode 434
REAL RESULTS
DIFFERENT SPORTS. SAME STANDARD.
