SELF GUIDED PROGRAMS

TRAIN LIKE YOU HAVE A COACH.
BECAUSE YOU DO.

12 week programs built by Coach Justin. 3 days a week. Every exercise has a video. You train in the TrainHeroic app, on your schedule.

PICK YOUR LEVEL

THREE PROGRAMS. ONE STANDARD.

LEVEL 1

THE FOUNDATION

For middle school athletes or anyone new to training.

  • Whole body strength and coordination
  • Learn to squat, hinge, push, pull, jump, and land the right way
  • Build the base before you build the speed

12 weeks. 3 days a week.

$97

LEVEL 2

THE ACCELERATOR

For athletes with some training, usually less than 9 months.

  • Linear speed and lateral speed
  • Vertical jump and explosive power
  • Strength that carries over to the field and court

12 weeks. 3 days a week.

$97

LEVEL 3

THE SEPARATOR

For athletes with 12+ months of training. High school and college.

  • Advanced speed, power, and strength
  • Built for in season and off season
  • For the athlete ready to separate from the pack

12 weeks. 3 days a week.

$97

WHAT'S INCLUDED

EVERY PROGRAM COMES WITH

12 Weeks of Training

3 sessions a week, planned and progressed for you.

Video for Every Exercise

Watch it, then do it. No guessing.

The TrainHeroic App

Your workouts, sets, and reps on your phone. Log as you go.

Built by Coach Justin

The same principles I use with every athlete I coach.

NOT SURE WHERE TO START?

PICK THE ONE THAT FITS HER TODAY.

New to lifting or in middle school
Start with The Foundation.
Trained before, but less than 9 months
Go with The Accelerator.
A year or more of real training
She's ready for The Separator.

Still not sure? Book a call and I'll tell you straight.

WANT ME IN HER CORNER?

GO 1:1 WITH COACH JUSTIN

Her own program, weekly check ins, and video form review. I only take 15 to 20 athletes at a time.