MEET COACH JUSTIN
I TRAIN THE ATHLETE.
NOT JUST THE SPORT.
NOT JUST THE SPORT.
Justin Kegley, CSCS, CFSC. Performance coach, author, and speaker from Rockford, Illinois.
MY STORY
IT STARTED WITH ONE ATHLETE.
I started coaching because I love watching athletes find out what they are capable of.
My first female athlete was Erin McKinney, a soccer player from Wisconsin. I still have her #32 jersey.
Then I saw the gap. Girls were playing hard and training soft. Nobody was building the strength, speed, and landing skills they needed.
So I built the plan. 15+ years and 1,500+ female athletes later, that's still what I do.
WHAT I BELIEVE
THE RULES I COACH BY.
Confidence is built, not given.
It comes from preparation.
Simple beats complicated.
Simple, taught well, and repeated wins.
High standards. Real encouragement.
Both. Always.
Would I put my own kid through this?
If not, it's not in the program.
Long term beats shortcuts.
Build the athlete for the next ten years, not the next ten days.
15+
Years Coaching
1,500+
Female Athletes Trained
4
Books Published
CSCS, CFSC
Certified Coach
BEYOND THE GYM
FAITH. FAMILY. THEN THE WORK.
Founder and co owner of Movement Fitness in Rockford, Illinois.
I speak to coaches, fitness business owners, and corporate teams about mindset and making an impact.
Husband to Theresa. Dad to Riley, Cooper, and Colton. Faith and family come first.
30 MINUTE ZOOM CALL. PARENTS WELCOME.
LET'S TALK ABOUT
HER GOALS.
HER GOALS.