TRAIN 1:1 WITH COACH JUSTIN
A REAL PLAN. A REAL COACH.
WHEREVER SHE LIVES.
Online 1:1 coaching for female athletes 12 to 22 who want to get faster, stronger, and more confident.
30 minute Zoom call with Coach Justin. Parents and athletes welcome.
WHO IT'S FOR
THIS IS FOR HER IF
- She plays a sport and wants to be the athlete coaches can't take off the field.
- She's training hard but not getting faster or stronger.
- She wants a coach who actually knows how to train female athletes.
- Her parents want to know the plan is safe, smart, and built for her.
WHAT SHE GETS
EVERYTHING SHE NEEDS.
NOTHING SHE DOESN'T.
HER OWN PROGRAM
Built around her sport, her season, and her schedule.
WEEKLY CHECK INS
I review her training and adjust the plan.
VIDEO FORM REVIEW
She sends lifts, I coach them.
SPEED, POWER, STRENGTH
Sprint mechanics, jumping, landing, and real lifting.
SMARTER LANDINGS AND CUTS
Single leg strength and control, trained every week.
CONFIDENCE WORK
Preparation she can point to when the pressure hits.
Plus direct access. Questions get answered by me, not a bot.
HOW IT WORKS
THREE STEPS TO START
01
BOOK A STARTING POINT CALL
30 minutes on Zoom. Parents and athletes welcome.
02
GET HER PLAN
I build her program around where she is right now.
03
TRAIN AND CHECK IN
She trains, sends video, and we adjust every week.
THE INVESTMENT
90 DAY START
$1,497
After 90 days, keep training month to month at $399/month.
I only take 15 to 20 athletes at a time so every one gets real coaching.
NOT READY FOR 1:1?
SELF GUIDED PROGRAMS.
12 WEEKS. $97.
THE FOUNDATION
Build the base. Strength, movement, and landing skills.
THE ACCELERATOR
Build speed and power on top of a solid base.
THE SEPARATOR
Advanced training for athletes ready to separate from the pack.
FAQ
QUESTIONS PARENTS ASK
Does she need a gym?
A gym is best. I can adjust the plan to the equipment she has.
Is she too young?
If she's 12 or older and plays a sport, she's ready to start the right way.
What if she's in season?
I plan around her season so she stays strong without being sore for games.
Will this prevent ACL injuries?
No program can promise that. We train the strength, landing, and cutting skills that help reduce risk.